Naturopathy or Nature Cure is based on the premises that body has self-diagnostic and self-healing mechanism in it, and living according to the nature and using natural elements i.e. earth, water, air and Sun help in curing the ailments.
A methodical use of the four elements helps in removal of toxins from the human body and thus correcting the wrongs in it. As the food is important for sustaining the body, many toxins are also generated in the body due to metabolic activities, particularly through the junk food and irregular eating habits. Therefore naturopathy or Nature Cure stresses upon a clean and balanced diet, yoga, pranayam and other cleansing techniques to keep the body healthy, fit.